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A Clinician’s Summary Of Plantar Fasciitis & Management

Achilles Tendonitis Plantar fasciitis is the most common mechanical problem that I see in clinic affecting all ages. The Plantar Fascia is a thick tight band that runs from the heel bone to the ball of the foot that forms the arch of the foot. Unlike muscle tissue, the plantar fascia is not very elastic

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A Clinician’s Summary of Achilles Tendonitis

Achilles Tendonitis Causes Flat feet ( overpronated feet ) An increase in activity (frequency, intensity and or duration) of activity Unsupportive or flat footwear Tight calf muscles Sudden increase in sport or activity, “too much too soon” Change in training surface eg grass to bitumen, soft to hard surfaces Achilles tendinopathy is a common injury

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