It is used to improve:

• proprioception
• balance
• range of motion
• strength.

It can also be used as a dynamic seating device, similar to sitting on a Physio Ball, only more stable than a ball. This has applications for the elderly client who may not be able to sit on a large ball but still requires Core and balance Training.

The textured surface allows greater grip and non-slip functionality. It can be used in conjunction with other training devices such as; another balance board; latex band or tubing,(resistance training); free weights; medicine balls and so on.

Be creative and challenge yourself with a Balance Disc.

Check out our YouTube video for balance Tips!