Instructions for use
- All exercises are best done seated.
- Whole Foot massage: gently roll full length of foot, from heel to toes. Ideal for general aches.
- Arch massage: gently roll in the arch area, from heel to below toes. This is most effective for Plantar Fasciitis/Heel Spur.
- Forefoot or Toe massage: gently roll across forefoot and or toes to alleviate affected areas.
- Start gently, then increase pressure to comfortable level to maximise effect.
Cold Therapy
- Place Roller in the freezer for 4-6 hours to freeze gel.
- The roller will stay cold for 15-20 minutes.
- Refreeze as required.
Hot Therapy
- Place the Roller in boiling water for 10 minutes.
- Test that the temperature is comfortable against skin before use.
- Roller stays heated for up to 10-15 minutes.
DO NOT HEAT IN MICROWAVE, CONVENTIONAL OVEN, STOVE TOPS OR BOILING WATER
- Overheating will cause burns to skin or damage seals of the Roller.
CARE OF ROLLER
- Do not stand with full weight on Roller when using.
- Dry Roller with a towel after use.
- Check for any breaks or tears to the seams.
- The Roller should not be used on sharp or abrasive surfaces.
- Or direct heat and excessive sunlight.
IMPORTANT SAFETY CAUTIONS
- To reduce the risk of injury, consult your medical profession before use.
- Do not use if you have Diabetes.
- Do not use of you have any open sores or cracked and broken skin.
- If symptoms worsen, decrease pressure or cease use.
- This product is sold without any warranties or guarantees of any kind and manufacturer and distributor disclaim any liabilities, loss or damage caused by its use.